English One Hour Group Sitting with intermittent discourse by Guruji S. N. Goenka
Thanks to VRI Igatpuri for releasing the CD

English Metta by Guruji S. N. Goenka.
Thanks to VRI, Igatpuri for releasing the English CD

In a clear, humorous, and insightful style, Arlene draws on her own life experience and connects to ours as she explains the way of great faith, great doubt and great persistence.

The practice of yoga is a practice of intimacy. The process of reaching into the physical, psychological and other interdependent sheaths of the postures wakes us up to the intelligence of life.

Through becoming intimate with the breathing patterns, bandhas and stillness of meditative awareness we wake to our lives and realize the possibility of serving others. Yoga Philosophy and practice, juxtaposed with Buddhism and western Psychology gives us the tools for personal healing and social action.

Learn more about Michael Stone: http://www.centreofgravity.org/