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Guided meditation

Items that are guided meditations

Equanimity Practice Instructions by Kamala Masters

 
  • Guided meditation

72:09 minutes (49.55 MB)
  • Download audio file
  • 1449 downloads
  • 281 plays

Paramis: Loving Kindness Guided Meditation by Andrea Fella

 
  • Guided meditation
  • lovingkindness

10:36 minutes (3.64 MB)
  • Download audio file
  • 2019 downloads
  • 410 plays

Intro to Insight Meditation, part 2 of 2 by Martina Schneider

 
  • Dhamma talk
  • Guided meditation
  • insight
  • mindfulness

34:38 minutes (31.72 MB)
  • Download audio file
  • 1735 downloads
  • 137 plays

Intro to Insight Meditation Class, part 1 of 2 by Martina Schneider

 
  • Dhamma talk
  • Guided meditation
  • insight
  • mindfulness

Part two is here.


41:16 minutes (37.78 MB)
  • Download audio file
  • 1597 downloads
  • 242 plays

Acknowledge - Feel - Soften by Gil Fronsdal

 
  • Guided meditation

7:36 minutes (1.36 MB)
  • Download audio file
  • 1891 downloads
  • 763 plays

Guided Meditation - Resting in Awareness by Ajahn Thanasanti

 
  • Guided meditation

37:52 minutes (26.01 MB)
  • Download audio file
  • 2110 downloads
  • 382 plays
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Buddhist News

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"A Sangha is a community of resistance, resisting the speed, violence and unwholesome ways of living that are prevalent in our society. Mindfulness is to protect ourselves and others. A good Sangha will lead us in the direction of harmony and awareness. The substance of the practice is most important. The forms can be adapted."
~ Thich Nhat Hahn