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Mindfulness Of Objects: Sounds, Thoughts, Emotions by Jon Kabat-Zinn

emotions
Guided meditation
mindfulness
sound
thoughts

18:02 minutes (16.51 MB)

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"A Sangha is a community of resistance, resisting the speed, violence and unwholesome ways of living that are prevalent in our society. Mindfulness is to protect ourselves and others. A good Sangha will lead us in the direction of harmony and awareness. The substance of the practice is most important. The forms can be adapted."
~ Thich Nhat Hahn