In a clear, humorous, and insightful style, Arlene draws on her own life experience and connects to ours as she explains the way of great faith, great doubt and great persistence.

The practice of yoga is a practice of intimacy. The process of reaching into the physical, psychological and other interdependent sheaths of the postures wakes us up to the intelligence of life.

Through becoming intimate with the breathing patterns, bandhas and stillness of meditative awareness we wake to our lives and realize the possibility of serving others. Yoga Philosophy and practice, juxtaposed with Buddhism and western Psychology gives us the tools for personal healing and social action.

Learn more about Michael Stone: http://www.centreofgravity.org/

Upaya priest Ray Olson challenges listeners to imagine what the life of a prisoner might be like, recognizing that it is our thoughts and attitudes, not just our physical circumstances, that can hinder our own freedom. Referencing his first-hand experience in working with prison outreach programs, he also includes a brief summary of the incarceration system and what can be done to help give hope and a new outlook on life to those behind bars.